Jonas Westberg v2000m/1:00r...5 row
10,000m
Meters
34:46.4
Time
1:44.3
Pace
785
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 39:46.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
April 05, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.4 | 10,000m | 1:44.3 | 308 | 1361 | 29 | |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 65m | |||||
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 47m | |||||
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 37m | |||||
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 79m | |||||
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:00 | 156m | |||||
| r384m |
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Workout Graph
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