Jonas Westberg 40:00 row
11,254m
Meters
40:00.0
Time
1:46.6
Pace
859
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
April 06, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,254m | 1:46.6 | 289 | 1293 | 28 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 |
| 15:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 |
| 20:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 |
| 25:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 |
| 30:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 29 |
| 35:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 29 |
| 40:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 31 |
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Workout Graph
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