Jonas Westberg 4x10:00/1:00r row
11,281m
Meters
40:00.0
Time
1:46.3
Pace
866
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,605m |
| Overall Time | 44:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
April 07, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,281m | 1:46.3 | 291 | 1300 | 27 | |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 26 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 27 | |
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 28 | |
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 29 | |
| r324m |
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Workout Graph
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