Jonas Westberg v5000m/1:00r...3 row
12,000m
Meters
42:40.0
Time
1:46.6
Pace
918
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,249m |
| Overall Time | 45:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 131 |
April 08, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 12,000m | 1:46.6 | 288 | 1292 | 26 | |
| 17:51.5 | 5,000m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 55m | |||||
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 18m | |||||
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 176m | |||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.