Jonas Westberg v2400m/1:00r...5 row
10,000m
Meters
34:35.2
Time
1:43.7
Pace
792
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,669m |
| Overall Time | 39:35.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
April 09, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.2 | 10,000m | 1:43.7 | 313 | 1378 | 30 | |
| 8:20.2 | 2,400m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 88m | |||||
| 7:36.5 | 2,200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 159m | |||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 31 | |
| r: 1:00 | 104m | |||||
| 6:13.5 | 1,800m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 155m | |||||
| 5:30.0 | 1,600m | 1:43.1 | 319 | 1398 | 32 | |
| r: 1:00 | 163m | |||||
| r669m |
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Workout Graph
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