Jonas Westberg 1:00:02 row
16,489m
Meters
1:00:02.1
Time
1:49.2
Pace
1220
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 140 |
April 10, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.1 | 16,489m | 1:49.2 | 269 | 1224 | 25 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
| 15:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 27 |
| 20:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 |
| 30:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 35:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 40:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 |
| 45:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 |
| 50:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 26 |
| 55:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 |
| 1:00:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 |
| 1:00:02.1 | 4m | 4:22.5 | 19 | 366 |
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