Jonas Westberg 3x5000m/1:00r row
15,000m
Meters
52:10.1
Time
1:44.3
Pace
1181
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 55:10.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 126 |
April 12, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.1 | 15,000m | 1:44.3 | 308 | 1360 | 28 | |
| 17:26.6 | 5,000m | 1:44.6 | 305 | 1350 | 28 | |
| 17:25.0 | 5,000m | 1:44.5 | 307 | 1355 | 29 | |
| 17:18.6 | 5,000m | 1:43.8 | 312 | 1375 | 30 | |
| r326m |
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Workout Graph
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