Jonas Westberg 1:15:59 row
20,008m
Meters
1:15:59.7
Time
1:53.9
Pace
1405
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 128 |
April 14, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:59.7 | 20,008m | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 50:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 1:00:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 1:05:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 1:10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 1:15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 |
| 1:15:59.7 | 269m | 1:50.9 | 256 | 1181 | 25 |
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Workout Graph
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