Jonas Westberg 32:58 row
9,004
Meters
32:58.4
Time
1:49.8
Pace
661
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 135 |
April 20, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.4 | 9,004 | 1:49.8 | 264 | 1208 | 661 | 24 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 24 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 24 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 24 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 24 |
| 25:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 25 |
| 30:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 26 |
| 32:58.4 | 807 | 1:50.5 | 259 | 1191 | 59 | 25 |
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Workout Graph
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