Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:31.3
Time
1:43.5
Pace
794
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 39:31.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 127 |
April 19, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 10,000m | 1:43.5 | 315 | 1384 | 28 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 27 | |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 28 | |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 29 | |
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 30 | |
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 31 | |
| r842m |
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Workout Graph
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