Jonas Westberg 18:56 row
5,009m
Meters
18:56.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 126 |
April 21, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,009m | 1:53.4 | 240 | 1125 | 22 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 18:56.5 | 1,055m | 1:52.0 | 249 | 1155 | 23 |
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