Jonas Westberg 22:03 row
6,077
Meters
22:03.5
Time
1:48.8
Pace
453
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 138 |
April 23, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 6,077 | 1:48.8 | 271 | 1232 | 25 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 28 |
| 20:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 |
| 22:03.5 | 569 | 1:48.5 | 274 | 1242 | 25 |
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Workout Graph
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