Jonas Westberg 3x6:00/1:00r row
5,293m
Meters
18:00.0
Time
1:42.0
Pace
429
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 21:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 26, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,293m | 1:42.0 | 330 | 1434 | 30 | |
| 6:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 29 | |
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 30 | |
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 31 | |
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.