Jonas Westberg 47:35 row
13,004
Meters
47:35.6
Time
1:49.7
Pace
955
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
April 25, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.6 | 13,004 | 1:49.7 | 264 | 1210 | 955 | 25 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 23 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 98 | 24 |
| 15:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 111 | 28 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 26 |
| 25:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 26 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 26 |
| 35:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 25 |
| 40:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 26 |
| 45:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 26 |
| 47:35.6 | 709 | 1:49.7 | 265 | 1211 | 52 | 26 |
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