Jonas Westberg 54:00 row
15,000
Meters
54:00.9
Time
1:48.0
Pace
1126
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 1408 |
| Drag Factor | 133 |
April 24, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.9 | 15,000 | 1:48.0 | 278 | 1255 | 1126 | 26 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 23 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 24 |
| 15:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 114 | 29 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 26 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 26 |
| 30:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 26 |
| 35:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 26 |
| 40:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 27 |
| 45:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 26 |
| 50:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 107 | 27 |
| 54:00.9 | 1,134 | 1:46.2 | 292 | 1305 | 87 | 28 |
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Workout Graph
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