Jonas Westberg 21097m row
21,097
Meters
1:13:29.6
Time
1:44.5
Pace
1653
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 2224 |
| Drag Factor | 125 |
April 28, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:29.6 | 21,097 | 1:44.5 | 307 | 1355 | 1653 | 30 |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 157 | 29 |
| 6:58.2 | 4,000 | 1:44.5 | 306 | 1354 | 157 | 29 |
| 6:57.4 | 6,000 | 1:44.3 | 308 | 1360 | 157 | 30 |
| 6:58.1 | 8,000 | 1:44.5 | 306 | 1354 | 157 | 29 |
| 6:58.8 | 10,000 | 1:44.7 | 305 | 1349 | 156 | 30 |
| 6:59.2 | 12,000 | 1:44.8 | 304 | 1346 | 156 | 30 |
| 6:59.2 | 14,000 | 1:44.8 | 304 | 1346 | 156 | 31 |
| 6:59.0 | 16,000 | 1:44.7 | 305 | 1348 | 156 | 30 |
| 6:59.9 | 18,000 | 1:44.9 | 303 | 1341 | 156 | 31 |
| 6:58.8 | 20,000 | 1:44.7 | 305 | 1349 | 156 | 32 |
| 3:42.7 | 21,097 | 1:41.5 | 335 | 1451 | 89 | 34 |
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Workout Graph
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