Jonas Westberg v4:00/1:00r...6 row
7,241m
Meters
24:00.0
Time
1:39.4
Pace
606
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 34:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 126 |
May 03, 2022 08:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,241m | 1:39.4 | 356 | 1525 | 32 | |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 192m | |||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 32 | |
| r: 5:00 | 748m | |||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 33 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 180m | |||||
| r1,588m |
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Workout Graph
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