Jonas Westberg v1200m/1:00r...6 row
7,200m
Meters
23:43.7
Time
1:38.8
Pace
608
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 33:43.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 129 |
May 04, 2022 08:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 7,200m | 1:38.8 | 362 | 1546 | 32 | |
| 3:58.4 | 1,200m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 131m | |||||
| 3:57.4 | 1,200m | 1:38.9 | 362 | 1544 | 31 | |
| r: 1:00 | 114m | |||||
| 3:56.5 | 1,200m | 1:38.5 | 366 | 1558 | 32 | |
| r: 5:00 | 834m | |||||
| 3:57.8 | 1,200m | 1:39.0 | 360 | 1538 | 32 | |
| r: 1:00 | 166m | |||||
| 3:57.4 | 1,200m | 1:38.9 | 362 | 1544 | 34 | |
| r: 1:00 | 152m | |||||
| 3:56.1 | 1,200m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 188m | |||||
| r1,585m |
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Workout Graph
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