Jonas Westberg v1200m/1:00r...6 row
7,200m
Meters
23:49.9
Time
1:39.2
Pace
606
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 33:49.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 125 |
May 05, 2022 08:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 7,200m | 1:39.2 | 357 | 1530 | 32 | |
| 3:58.4 | 1,200m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 137m | |||||
| 3:58.3 | 1,200m | 1:39.2 | 358 | 1530 | 31 | |
| r: 1:00 | 139m | |||||
| 3:58.1 | 1,200m | 1:39.2 | 358 | 1533 | 31 | |
| r: 5:00 | 764m | |||||
| 3:58.4 | 1,200m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 157m | |||||
| 3:58.5 | 1,200m | 1:39.3 | 357 | 1527 | 33 | |
| r: 1:00 | 147m | |||||
| 3:58.1 | 1,200m | 1:39.2 | 358 | 1533 | 34 | |
| r: 1:00 | 162m | |||||
| r1,506m |
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Workout Graph
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