Jonas Westberg v1200m/1:00r...3 row
3,600m
Meters
11:56.0
Time
1:39.4
Pace
302
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 18:56.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 127 |
May 10, 2022 07:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,600m | 1:39.4 | 356 | 1524 | 30 | |
| 3:58.9 | 1,200m | 1:39.5 | 355 | 1521 | 30 | |
| r: 1:00 | 160m | |||||
| 3:58.6 | 1,200m | 1:39.4 | 356 | 1525 | 31 | |
| r: 1:00 | 150m | |||||
| 3:58.6 | 1,200m | 1:39.4 | 356 | 1525 | 31 | |
| r: 5:00 | 464m | |||||
| r774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.