Jonas Westberg v666m/1:00r...3 row
1,998m
Meters
6:21.9
Time
1:35.5
Pace
177
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 13:21.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 126 |
May 11, 2022 08:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,998m | 1:35.5 | 401 | 1679 | 34 | |
| 2:07.4 | 666m | 1:35.6 | 400 | 1676 | 33 | |
| r: 1:00 | 154m | |||||
| 2:07.3 | 666m | 1:35.5 | 401 | 1679 | 34 | |
| r: 1:00 | 148m | |||||
| 2:07.2 | 666m | 1:35.4 | 402 | 1683 | 36 | |
| r: 5:00 | 1,181m | |||||
| r1,483m |
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