Jonas Westberg v5000m/1:00r...3 row
12,000m
Meters
41:36.7
Time
1:44.0
Pace
948
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 44:36.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 1253 |
| Drag Factor | 129 |
May 12, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.7 | 12,000m | 1:44.0 | 311 | 1369 | 29 | |
| 17:28.5 | 5,000m | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:00 | 121m | |||||
| 13:53.9 | 4,000m | 1:44.2 | 309 | 1363 | 29 | |
| r: 1:00 | 161m | |||||
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 159m | |||||
| r441m |
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Workout Graph
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