Jonas Westberg v666m/1:00r...6 row
3,996m
Meters
12:38.8
Time
1:34.9
Pace
357
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 22:38.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 128 |
May 13, 2022 07:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,996m | 1:34.9 | 409 | 1707 | 34 | |
| 2:06.9 | 666m | 1:35.2 | 405 | 1693 | 31 | |
| r: 1:00 | 156m | |||||
| 2:06.6 | 666m | 1:35.0 | 408 | 1702 | 34 | |
| r: 1:00 | 159m | |||||
| 2:06.0 | 666m | 1:34.5 | 413 | 1723 | 36 | |
| r: 5:00 | 729m | |||||
| 2:06.9 | 666m | 1:35.2 | 405 | 1693 | 35 | |
| r: 1:00 | 163m | |||||
| 2:06.4 | 666m | 1:34.8 | 410 | 1709 | 37 | |
| r: 1:00 | 159m | |||||
| 2:06.1 | 666m | 1:34.6 | 413 | 1719 | 36 | |
| r: 1:00 | 161m | |||||
| r1,527m |
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Workout Graph
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