Jonas Westberg v666m/1:00r...6 row
3,996m
Meters
12:34.4
Time
1:34.3
Pace
360
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 22:34.4 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 127 |
May 17, 2022 08:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,996m | 1:34.3 | 416 | 1732 | 36 | |
| 2:05.9 | 666m | 1:34.5 | 414 | 1726 | 35 | |
| r: 1:00 | 84m | |||||
| 2:05.3 | 666m | 1:34.0 | 420 | 1747 | 36 | |
| r: 1:00 | 150m | |||||
| 2:04.9 | 666m | 1:33.7 | 425 | 1761 | 37 | |
| r: 5:00 | 663m | |||||
| 2:06.4 | 666m | 1:34.8 | 410 | 1709 | 35 | |
| r: 1:00 | 147m | |||||
| 2:06.0 | 666m | 1:34.5 | 413 | 1723 | 37 | |
| r: 1:00 | 151m | |||||
| 2:06.0 | 666m | 1:34.5 | 413 | 1723 | 37 | |
| r: 1:00 | 134m | |||||
| r1,329m |
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Workout Graph
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