Jonas Westberg 30:00 row
8,391m
Meters
30:00.9
Time
1:47.3
Pace
636
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 136 |
May 18, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 8,391m | 1:47.3 | 283 | 1274 | 26 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 15:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 29 |
| 20:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 27 |
| 25:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 |
| 30:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 28 |
| 30:00.9 | 4m | 1:52.5 | 246 | 1146 |
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Workout Graph
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