Jonas Westberg 12000m row
12,000m
Meters
42:57.2
Time
1:47.3
Pace
908
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 130 |
May 16, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 12,000m | 1:47.3 | 283 | 1272 | 26 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 25 |
| 7:14.5 | 4,000m | 1:48.6 | 273 | 1239 | 25 |
| 7:11.7 | 6,000m | 1:47.9 | 278 | 1258 | 26 |
| 7:09.4 | 8,000m | 1:47.3 | 283 | 1273 | 26 |
| 7:07.0 | 10,000m | 1:46.7 | 288 | 1290 | 27 |
| 6:57.4 | 12,000m | 1:44.3 | 308 | 1360 | 28 |
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Workout Graph
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