Jonas Westberg 45:01 row
12,146
Meters
45:01.6
Time
1:51.2
Pace
880
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 133 |
May 20, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 12,146 | 1:51.2 | 254 | 1175 | 880 | 25 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 25 |
| 15:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 28 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 27 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 25 |
| 40:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 25 |
| 45:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 25 |
| 45:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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