Jonas Westberg 30:02 row
8,015m
Meters
30:02.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
May 22, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 8,015m | 1:52.4 | 246 | 1147 | 26 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 |
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Workout Graph
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