Jonas Westberg 6x200m/3:00r row
1,200m
Meters
3:30.5
Time
1:27.7
Pace
119
Calories
| Rest Distance | 4,318m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 21:30.5 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 39 |
| Stroke Count | 564 |
| Drag Factor | 130 |
May 24, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,200m | 1:27.7 | 519 | 2085 | 39 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 39 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 36 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 41 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 43 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 44 | |
| r4,318m |
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Workout Graph
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