Jonas Westberg 30:02 row
8,363
Meters
30:02.4
Time
1:47.7
Pace
630
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
May 24, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 8,363 | 1:47.7 | 280 | 1262 | 630 | 25 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 22 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 24 |
| 15:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 116 | 29 |
| 20:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 26 |
| 25:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 107 | 26 |
| 30:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 111 | 27 |
| 30:02.4 | 11 | 1:49.0 | 270 | 1227 | 0 | 25 |
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Workout Graph
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