Jonas Westberg v1:00/1:00r...7 row
3,153m
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 129 |
May 27, 2022 09:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,153m | 1:35.1 | 406 | 1698 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | |
| r: 2:00 | 386m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 37 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 41 | |
| r: 1:00 | 145m | |||||
| r1,694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x(1(1)+2(2))
erg.zone