Jonas Westberg 48:01 row
13,131
Meters
48:01.3
Time
1:49.7
Pace
967
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 136 |
June 02, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.3 | 13,131 | 1:49.7 | 265 | 1212 | 967 | 25 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 24 |
| 15:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 113 | 28 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 107 | 27 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 26 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 26 |
| 35:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 26 |
| 40:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 25 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 25 |
| 48:01.3 | 810 | 1:51.9 | 250 | 1159 | 58 | 25 |
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Workout Graph
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