Jonas Westberg 30:01 row
8,252m
Meters
30:01.9
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
May 28, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 8,252m | 1:49.1 | 269 | 1225 | 26 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 15:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 29 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 27 |
| 30:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 |
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Workout Graph
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