Jonas Westberg 3x2000m/4:00r row
6,000m
Meters
20:17.8
Time
1:41.4
Pace
490
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 32:17.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 125 |
June 04, 2022 09:29:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 6,000m | 1:41.4 | 335 | 1452 | 31 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 29 | |
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 33 | |
| 6:38.7 | 2,000m | 1:39.6 | 353 | 1516 | 33 | |
| r914m |
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Workout Graph
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erg.zone