Jonas Westberg 1:16:33 row
20,006m
Meters
1:16:33.2
Time
1:54.7
Pace
1391
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 137 |
June 06, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:33.2 | 20,006m | 1:54.7 | 231 | 1096 | 21 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 55:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 1:00:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 1:05:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 1:10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 1:15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 1:16:33.2 | 410m | 1:53.6 | 238 | 1120 | 23 |
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Workout Graph
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