Jonas Westberg 1:01:08 row
16,007m
Meters
1:01:08.3
Time
1:54.5
Pace
1115
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 137 |
June 09, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.3 | 16,007m | 1:54.5 | 233 | 1100 | 20 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 50:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 1:00:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 1:01:08.3 | 299m | 1:54.2 | 235 | 1108 | 21 |
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