Jonas Westberg 1:00:34 row
16,045
Meters
1:00:34.3
Time
1:53.2
Pace
1133
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 136 |
June 24, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.3 | 16,045 | 1:53.2 | 241 | 1129 | 1133 | 22 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 22 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 23 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 23 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 23 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 |
| 50:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 23 |
| 55:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 1:00:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 24 |
| 1:00:34.3 | 143 | 1:59.9 | 203 | 998 | 9 | 21 |
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