Jonas Westberg 45:09 row
12,004m
Meters
45:09.7
Time
1:52.8
Pace
852
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 128 |
June 22, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 12,004m | 1:52.8 | 243 | 1137 | 21 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 40:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 |
| 45:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 45:09.7 | 44m | 1:50.2 | 261 | 1199 | 19 |
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Workout Graph
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