Jonas Westberg 1:01:18 row
16,000m
Meters
1:01:18.6
Time
1:54.9
Pace
1109
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 129 |
June 20, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.6 | 16,000m | 1:54.9 | 230 | 1092 | 22 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 55:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 1:00:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 1:01:18.6 | 344m | 1:54.2 | 235 | 1107 | 23 |
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