Jonas Westberg 1:15:35 row
20,000m
Meters
1:15:35.0
Time
1:53.3
Pace
1410
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 1648 |
| Drag Factor | 130 |
June 17, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:35.0 | 20,000m | 1:53.3 | 240 | 1126 | 21 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 40:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 50:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 55:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 1:00:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 1:05:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 1:10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 1:15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 1:15:35.0 | 151m | 1:55.8 | 225 | 1073 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.