Jonas Westberg 45:18 row
12,002m
Meters
45:18.6
Time
1:53.2
Pace
846
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 129 |
June 16, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 12,002m | 1:53.2 | 241 | 1129 | 21 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 45:18.6 | 83m | 1:52.0 | 249 | 1156 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.