Jonas Westberg 1:00:01 row
16,103
Meters
1:00:01.8
Time
1:51.8
Pace
1156
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 130 |
July 04, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 16,103 | 1:51.8 | 250 | 1161 | 1156 | 22 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 22 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 22 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 22 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 22 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 22 |
| 35:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 23 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 22 |
| 45:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 50:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 23 |
| 55:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 24 |
| 1:00:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 25 |
| 1:00:01.8 | 8 | 1:52.5 | 246 | 1146 | 0 |
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