Jonas Westberg 3x12:00/2:00r row
9,857m
Meters
36:00.0
Time
1:49.5
Pace
728
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 130 |
July 18, 2022 09:53:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,857m | 1:49.5 | 266 | 1215 | 25 | |
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 24 | |
| 12:00.0 | 3,285m | 1:49.5 | 266 | 1215 | 25 | |
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 26 | |
| r537m |
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Workout Graph
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