Jonas Westberg 6x10:00/1:00r row
15,520m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,783m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
July 20, 2022 09:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,520m | 1:55.9 | 224 | 1072 | 22 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 21 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 21 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 22 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 22 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 23 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 23 | |
| r263m |
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Workout Graph
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