Jonas Westberg 1:21:05 row
21,099m
Meters
1:21:05.3
Time
1:55.2
Pace
1460
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 40 |
| Stroke Count | 1732 |
| Drag Factor | 131 |
July 23, 2022 09:17:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:05.3 | 21,099m | 1:55.2 | 228 | 1085 | 40 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 50:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 55:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 1:05:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 1:10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 1:15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 1:20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 1:21:05.3 | 287m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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