Jonas Westberg 10x3:00/3:00r row
8,922m
Meters
30:00.0
Time
1:40.8
Pace
731
Calories
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,269m |
| Overall Time | 1:00:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 128 |
July 26, 2022 11:59:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,922m | 1:40.8 | 341 | 1473 | 31 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 30 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 29 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 30 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 30 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 32 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 32 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 33 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 32 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 32 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 33 | |
| r3,347m |
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10x3(3)
erg.zone