Jonas Westberg 1:10:00 row
18,509m
Meters
1:10:00.0
Time
1:53.4
Pace
1313
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 136 |
July 27, 2022 11:38:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 18,509m | 1:53.4 | 240 | 1124 | 23 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 40:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 50:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 |
| 55:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 1:00:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 |
| 1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 1:10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 |
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Variabel 70 min
erg.zone