Jonas Westberg 1:01:54 row
16,007m
Meters
1:01:54.0
Time
1:56.0
Pace
1098
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 135 |
July 29, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:54.0 | 16,007m | 1:56.0 | 224 | 1071 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 50:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 55:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 1:00:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 1:01:54.0 | 498m | 1:54.4 | 233 | 1103 | 20 |
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Workout Graph
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