Jonas Westberg 20:01 row
5,331m
Meters
20:01.7
Time
1:52.7
Pace
380
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 130 |
July 30, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,331m | 1:52.7 | 244 | 1141 | 18 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 25 |
| 20:01.7 | 8m | 1:46.2 | 292 | 1304 | 0 |
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Workout Graph
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