Jonas Westberg v10:00/2:00r...3 row
8,334m
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Count | 833 |
July 30, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334m | 1:47.9 | 278 | 1256 | ||
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 25 | |
| r: 2:00 | 333m | |||||
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 181m | |||||
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 308m | |||||
| r822m |
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Workout Graph
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