Jonas Westberg v10:00/2:00r...3 row
8,334
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Count | 833 |
July 30, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334 | 1:47.9 | 278 | 1256 | ||
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 25 | |
| r: 2:00 | 333 | |||||
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 181 | |||||
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 308 | |||||
| r822 |
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Workout Graph
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